Based on Kung Fu and Yin Yang philosophy, that promote the art of peace, Balance, internal harmony and physical fitness, this class has been especially designed to provide a full hour of safe and gentle, yet intense work out for the whole body, and the mind.
It begins with meditation postures to calm the mind and mildly warm the body.
It is then followed by a special combination of martial arts warm-up routines to build endurance and strength,
as well as increasing balance and flexibility.
The students will then be introduced to stances and postures and will have the opportunity to practice them individually or in combination to develop coordination. These stances and postures normally carry names and forms that often immitate animals and nature, and are fun to practice. They are also the building blocks that will later be placed in sequence to form the main Tai Chi routine.
The moves are broken down in-to easy to learn steps and the learning process will naturally
promote concentration and better memory.
The class will normally close with some relaxing and stretching Qigong movements to increase flexibilty